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Eat to live :the amazing nutrient-rich program for fast and sustained weight loss /
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書名 ： Eat to live :the amazing nutrient-rich program for fast and sustained weight loss /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Eat to live :Joel Fuhrman.
其他題名 ： the amazing nutrient-rich program for fast and sustained weight loss /
作者 ： Fuhrman, Joel.
版本項 ： Rev. ed.
出版者 ： New York :Little, Brown and Co.,c2011.
面頁冊數 ： xx, 380 p. :ill. ;21 cm.
內容註 ： Foreword / Mehmet C. Oz -- Introduction -- Digging our graves with forks and knives: the effects of the American diet, part I -- Overfed, yet malnourished: the effects of the American diet, part II -- Phytochemicals: nature's "magic" pills -- The dark side of animal protein -- Nutritional wisdom makes you thin -- Breaking free of food addiction -- Eat to live takes on disease -- Your plan for substantial weight reduction -- Sculpting our future in the kitchen: menu plans and recipes -- Frequently asked questions.
標題 ： Weight loss.
ISBN ： 9780316120913 (pbk.) :
發表心得
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010 $a 2010038834
020 $a9780316120913 (pbk.) :$cNT$595
050 00$aRM222.2$b.F84 2011
082 04$a613.25$222
100 1 $aFuhrman, Joel.
245 10$aEat to live :$bthe amazing nutrient-rich program for fast and sustained weight loss /$cJoel Fuhrman.
250 $aRev. ed.
260 $aNew York :$bLittle, Brown and Co.,$cc2011.
300 $axx, 380 p. :$bill. ;$c21 cm.
504 $aIncludes bibliographical references and index.
505 0 $aForeword / Mehmet C. Oz -- Introduction -- Digging our graves with forks and knives: the effects of the American diet, part I -- Overfed, yet malnourished: the effects of the American diet, part II -- Phytochemicals: nature's "magic" pills -- The dark side of animal protein -- Nutritional wisdom makes you thin -- Breaking free of food addiction -- Eat to live takes on disease -- Your plan for substantial weight reduction -- Sculpting our future in the kitchen: menu plans and recipes -- Frequently asked questions.
520 $aFuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.
650 0$aWeight loss.
650 0$aReducing diets$vRecipes.