LEADER 02485pam 2200181 a 4500
001 943697
005 20190426092822.0
008 190514s2017 nyu g 001 0 eng d
010 $a 2015024208
020 $a9780062369222 (pbk.) :$cNT$595
040 $aTWTNM$beng$dTWTNM
050 00$aRM222.2$b.D358 2015
082 04$a613.25$222
100 1 $aDavidson, Brad,$c(Fitness professional).
245 14$aThe stark naked 21-day metabolic reset :$beffortless weight loss, rejuvenating sleep, limitless energy, more mojo /$cBrad Davidson with Laura Morton.
246 3 $aStark naked twenty one day metabolic reset.
260 $aNew York, NY :$bHarperOne,$c2017.
300 $axii, 306 p. ;$c21 cm.
500 $aIncludes index.
520 $a"A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism--resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren't seeing results even though you're eating all the right foods and hitting the gym?Forget everything you think you know.You won't lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You've got to reset and optimize your metabolism.In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level--with boundless energy that lasts.Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go.Get the results you've always wanted but never thought possible--The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever"--$cProvided by publisher.
650 0$aWeight loss.
650 0$aMetabolism$vRegulation.
700 1 $aMorton, Laura,$d1964-.